Get through the rest of winter with hygge.

Amber Buhrman |  March 5, 2015 

Winter is going to go out kicking and screaming this year, isn’t it? It seems like there is no end in sight, and understandably that can really bring you down. According to the United Nations, in Scandinavia live some of the happiest people in the world (in spite of endless dark winters). Denmark has ranked first in the European Commission’s well-being and happiness index for 40 consecutive years. I know – being in a state of constant bliss when the sun sets before 4 pm everyday seems ludicrous. It is almost defiant.

While their country has plenty of reasons to be happy – they have 2% of the U.S. population; have easy access to health care; low crime; high gender equality; clean air and at least 5 weeks of paid vacation per year – this probably helps a lot with morale. However, they still endure long, dreary winters. What is their secret? Hygge. This is a vague cultural concept from Denmark that doesn’t have a clear English translation so allow me to explain.

Related terms like coziness, togetherness and well-being don’t even begin to scratch the surface of this concept. Hygge was originally a Norwegian word for well-being, but has evolved into a part of the everyday Danish lifestyle. To other cultures, hygge is a physical feeling of comfort and physical surroundings. To Danes, it is more a mindset and a general year-round spirit. It has more to do with how people behave towards each other, creating a sense of community.

Think of how content many people feel during the holiday season, when everyone gathers together to enjoy each other’s company. After Christmas, it seems like people hibernate until April – which can feel isolating and lonely. Why not spread a little cheer all winter long? This idea has become embedded in the Danish consciousness.

How to hygge

The idea is to slow down and enjoy connections with family and friends, taking the time to relax. You can hygge by curling up on the sofa with a good book or inviting a few friends over “just because.” Ban the word busy from your vocabulary; it shouldn’t be a state of being. Carving out time to enjoy the simplistic is also important.