There is no one size fits all approach to how we handle our
lives. People spend more time at work than home, and while the time between the
two doesn’t have to be equal, how it is spent matters. Here are five ways to
focus on adding joy to your life:
1) Put downtime on the calendar.
When you plan out your week, make sure to schedule time for
family, friends, and activities that you enjoy. Not only will this help you
recharge, it will give you something to look forward to. A personal favorite is
getting up a few hours before I need to leave for work. This gives me time to
go for a run, enjoy a quiet breakfast, and relax before I begin my day.
2) Drop energy-zapping activities like a hot potato.
There is one person in your office that gossips or is
constantly venting. Spending time with this person adds no value. Make a
conscious effort to avoid other activities that contribute nothing to
productivity. This includes checking your bank account, personal social media
sites, or personal calls while at work.
3) Rethink your errands.
Instead of going to the post office to buy stamps or to the
bank to conduct a transaction, consider online resources. Trade chores. Perhaps
you could cook and freeze meals in exchange for your friend wrapping your
holiday gifts.
4) Get off your rear.
Nothing works better for making me alert first thing in the
morning than exercise. While it may be hard to make time for this, getting up a
little earlier to work out will energize you and improve your ability to focus
throughout the day.
5) Start small.
Small changes can make a world of difference. Start small by
adding activities into your schedule that are important to you. You could spend
just ten minutes a day doing something you enjoy to notice a difference in how
you feel.
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