Unplugging

While social media allows us to stay constantly connected to the customized online world we have created, unplugging on a regular basis has its benefits.

The ways we communicate online are extensions of ourselves-good and bad. Marshall McLuhan, visionary philosopher of communication theory, believes that “everything is an extension of our desire for connection.” While seeking positive reinforcement from others and gaining a sense of belonging builds our self-esteem online, doing it offline is much more meaningful.

Challenge yourself to unplug at least once a week. Even if it starts with just a few hours, you can work your way up. Take the time to experience the world around you, reflecting on your own feelings, goals, and relationships. Allowing your brain and soul to reset will bring a profound sense of balance. Filmmaker Tiffany Shlain, a digital pioneer and founder of the Webby Awards, expresses how she feels much more present with the people she cares about and how she feels more grounded and creative after her reset.

What will you do with your unplugged time?