Live Intentionally

What does “Living Intentionally” mean anyway?

It’s all about not living on auto-pilot. We all have very busy lives, with many people and things that need our attention. So, how do we naturally just become more aware of the purpose behind our actions? Ask yourself questions. Don’t overwhelm yourself by over-thinking every situation, but become aware of the reason for your action, even if it’s after-the-fact. Better late than never and you’ll get to know yourself, your habits and preferences on a deeper level.

1. Let’s start with people. Who do you surround yourself with? Do they better you?

If yes, how? And then, how can you meet more people like that? Grow your positive circle of people who push you, encourage you and love you.

If no, why? What do they say or do that isn’t helping you become a better person? Are you exchanging negativity equally? Have you talked to them about their effect (or lack thereof) on you? What requires you to be around them? Really push for a solution by either bettering the relationship or ending it. You deserve to be happy. So be aware and take responsibility for your surroundings and relationships.

2. Next up, actions.

Do you say and do things that are helpful? Are you aware of other drivers on the road or do you drive aggressively and with frustration? Do you hold doors open for others or are you always in a hurry? When you decide what to eat, are you choosing something that nurtures your body and health or is it an impulse treat? Learning to slow down and think before acting is a struggle for everyone, but once conquered leads to a less stressful, happier and more rewarding daily routine.

3. Last but not least, stuff.

When you buy something, is it necessary? Is it serving a very specific and beneficial purpose or is it an impulse purchase that is filling a void or hiding an emotion? Allow yourself to be vulnerable to your own mind. What void is that “stuff” filling?   Address those feelings or the need to hoard things. Your life will be more organized on a physical, emotional and mental level.

Practice being aware of the reason you do things on a daily basis. As you slowly become more aware of your actions and the purpose behind them, the more you can mold yourself with intention of becoming the best version of you that you want to become.